losing weight is easier than you think
15:18
YouTubeSmart Adjacent
losing weight is easier than you think
Download Cal AI & use code SMART for 3 days free - https://www.calai.app/get/smart.adjacent/link1 Subscribe to support the channel - https://www.youtube.com/@smart.adjacent?sub_confirmation=1 Today, we're talking caloric deficit, low impact cardio, macros, strength training, food tips, and turning into a chia pet. Related videos that can help ...
435.5K views2 months ago
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Caloric Surplus
Caloric surplus, caloric deficit is not everything There are multiple factors like Macros , micros , meal and workout timings , sleep quality Sob explain kora hobe , just tap the follow button . . . . . . . . . . . . . . #gym #fitness #bodybuilding #workout #fitnessmotivation #gymmotivation #jalpaiguri #workoutmotivation #strength #motivation #gymreels #bodybuilder #fitness #jalpaiguri | IRON RIZZ GYM Jalpaiguri
Caloric surplus, caloric deficit is not everything There are multiple factors like Macros , micros , meal and workout timings , sleep quality Sob explain kora hobe , just tap the follow button . . . . . . . . . . . . . . #gym #fitness #bodybuilding #workout #fitnessmotivation #gymmotivation #jalpaiguri #workoutmotivation #strength #motivation #gymreels #bodybuilder #fitness #jalpaiguri | IRON RIZZ GYM Jalpaiguri
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Most people are in a caloric surplus and have no idea!!! | Xtine Cardenas
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595K views · 4.5K reactions | Failure in the sets + strength technique + caloric surplus + 1.6-2.2g of protein pe kg of BW + 4-6 rest days between workout = solid muscle growth ✅ #calisthenics #reels #pullups #gym #workout Ian.barseagle | Ian.barseagle | Facebook
595K views · 4.5K reactions | Failure in the sets + strength technique + caloric surplus + 1.6-2.2g of protein pe kg of BW + 4-6 rest days between workout = solid muscle growth ✅ #calisthenics #reels #pullups #gym #workout Ian.barseagle | Ian.barseagle | Facebook
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