57K views · 283 reactions | LED Flashlight Super Bright Zoom Flashlight Portable USB Rechargeable T6 Flashlight ABS Strong Light Waterproof Focusing Torch For Outdoor Camping Fishing Hiking #Flashlight #rechargeable #Adjustable #reels #followers #highlights | PoorMan 2.0 | Facebook

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1.4M views · 12K reactions | This is why you NEED resistance training after 30 ️ #medical #doctor #exercise #fitness | Drjeffyoo | Facebook

Resistance training is a great way to get fit, healthy and burn lots of calories! Eat healthily, move more and get the edge with T6 FatBurner #OriginalT6 | T6 Fat Burner

More insulin resistance on off training days ? #type1diabetes Your body will increase insulin sensitivity after cardio and resistance training workouts! It’s important to be mindful so you can identify the root cause of the fluctuations (potentially the exercise you are doing), and then start making slight adjustments to compensate 1. Be mindful of blood sugar highs on off training days 2. Find your insulin to carb ratio / test until you find what works 3. Adjust your target blood sugar level on