Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "When you understand the WHY, the HOW becomes simple. Not easy but simple. Because clarity is the most underrated form of confidence. And trust me… I had to unlearn everything diet culture taught me. I genuinely believed the answer was eating as little as possible. “diet food,” low-cal everything, carbs = bad. All it did was keep me stuck, exhausted, inflamed, and hungry all the time. I wasn’t broken. I was under-fueled, over-stressed, a
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Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: …
11.2K views3 weeks ago
Instagramthejacibee
Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "Low-carb doesn’t make you disciplined. It makes your body defensive. Here’s what happens when carbs disappear: • Cortisol spikes • Thyroid conversion tanks • Hormones stop communicating -->> Your body clings to everything it can — calling it “fat-loss resistance.” Carbs are your body’s primary energy source. They’re essential for rebuilding a responsive metabolism and restoring safety in the body. Inside The G.L.O.W. Method™, we don’t d
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Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: …
52.5K views1 month ago
Instagramthejacibee
Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "If you’re exhausted from doing everything right and still getting nowhere— this one’s for you. You’ve starved, sprinted, and stressed your body into silence—then called it “discipline.” And I get it. Because I’ve been there too. The answer was never to eat less and move more. It’s to finally support your body so it feels safe enough to let go. Fuel it properly. Feed it consistently. Sleep like it matters. And for the sake of everything,
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Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: …
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Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "Save this & try it on your next Starbucks run! This is SO good. And if you like coffee, you will definitely love it!! How I ordered: Grande Iced Americano 1 pump of caramel brulee sauce Sweet vanilla cold foam Red + green sprinkles on top for festive touch 🎄🎅🏼❤️ Save this & try it on your next Starbucks run! #theglowmethod #fatlosstips #fatlossjourney #womenshealthcoach #nervoussystemhealing #womenshealth #healthyhacks #macrofriendly
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Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: …
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Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "Most women aren’t stuck, they’re self-abandoning (and I was one of them.) I called burnout “discipline.” I starved myself chasing “smaller.” I stayed loyal to habits that kept me sick, stressed, and inflamed. I made myself optional. I demanded results from a body I didn’t know how to take care of. I wanted energy. I wanted strength. I wanted confidence. But I had no idea how to actually support my body in a way that made any of that pos
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Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: …
1.2K views3 weeks ago
Instagramthejacibee
Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "We love to label women who take care of themselves as “obsessive" but nobody blinks twice at stress-drinking, emotional eating, skipping meals all day then bingeing at night, or living off caffeine just to get by. When a woman finally decides she’s done being exhausted, inflamed, bloated, and the second she starts fueling her body, tracking her macros, setting boundaries, and choosing consistency… Suddenly she’s “obsessive.” No. That’s
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