How To Do Toe Touches
0:21
YouTubePureGym
How To Do Toe Touches
Looking for exercises which work the abs? Toe touches are a great way to tone the abdominals and strengthen the core. It even helps to stretch out the hamstrings, which is great for anyone who spends a long time sitting! You can learn how to do toe touches by watching our video. 1. Lie with your back on mat and engage your core. 2. Extend your ...
412.2K viewsJan 15, 2020
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Removing a painful corn from the apex of the second toe today. You can see there’s a bit of blood in this one, which tells us the skin has started to break down from too much pressure. We’re carefully clearing it out with a #15 blade to remove the hard central core and reduce pain. We’ll review this patient again in about five to six weeks and work on correcting the pressure that caused it — usually footwear issues, toe shape, or clawing that pushes too much force into the tip of the toe. If you
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Removing a painful corn from the apex of the second toe today. You can see there’s a bit of blood in this one, which tells us the skin has started to break down from too much pressure. We’re carefully clearing it out with a #15 blade to remove the hard central core and reduce pain. We’ll review this patient again in about five to six weeks and work on correcting the pressure that caused it — usually footwear issues, toe shape, or clawing that pushes too much force into the tip of the toe. If you
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