311 reactions · 3 comments | Get big triceps with this workout! This is goated and under rated. Give it a try in your next arms or pushday. #skullcrushers #fitness #workout #triceps #biceps #fitnessmotivation #sleeperbuild #gym #armsday #bicepsday #armsworkout | Sleeper Build | Facebook
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PART 3. Here’s how to escape a choke from the front when pushed against a wall: arm straight up and the rotation is crucial... Finish with combatives and run—what we call the Nike Defense! This technique is simple but incredibly effective for breaking free. #SelfDefense #ChokeDefense #WallPushEscape #NikeDefense #StaySafe #lasvegascombatacademy #lasvegaskravmaga #kravmaga #levelUpJujitsu #bjj #brazilianjujitsu #muaythai #mma #boxing #striking #SelfDefense #boxingtraining #mmafighter #mma ##warri
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