I did 1000 bodyweight reps daily for 30 days
18:11
I did 1000 bodyweight reps daily for 30 days
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300 Reps Challenge! Complete the 300 Reps Challenge by following these instructions: Perform 20 reps of each of the 15 movements provided. 1️⃣ Squats 2️⃣ Front Lunge -L 3️⃣ Front Lunge -R 4️⃣ Reverse Lunge -L 5️⃣ Reverse Lunge -R 6️⃣ Jumping Jacks 7️⃣ In & Out Squats 8️⃣ Side to Side Taps 9️⃣ Reverse Lunge Knee Drive -L 🔟 Reverse Lunge Knee Drive -R 1️⃣1️⃣ Hip Bridge 1️⃣2️⃣ Donkey Kicks -L 1️⃣3️⃣ Donkey Kicks -R 1️⃣4️⃣ Fire Hydrants -L 1️⃣5️⃣ Fire Hydrants -R Take a 30-60 second rest between ea
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100 reps challenge for men’s health & performance 🔥 save and try these 4-5 times a week. 15reps each #reels #health #exercise #homeworkout #workout #fitness #morningroutine | Obi Albert
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