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23:19
YouTube
fitgreta
POSTURAL PILATES 20 MIN || CORREGGI LA TUA POSTURA
Pilates Posturale: Questa lezione di Pilates è pensata per correggere e migliorare la postura scorretta. Andreamo a lavorare e rafforzare i muscoli posturali, gli addominali, i glutei e il dorso. Non mancherà l'allungamento muscolare tipico del Pilates. #pilatesposturale #posturalpilates #ginnasticaposturale #correggerelapostura #pilatesacasa ...
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0:24
Working with the postural apparatus today. it seems that so many people think of Pilates as working out on the reformer. People think that Pilates is just exercise. A lot of teachers don’t even understand the whole system. At Authentic Pilates NYC, we train using all of the apparatus; the small apparatus (like the postural apparatus shown here) and the large apparatus (like the reformer). I hope you will come and check us out at 919 2nd Ave. in the east side of Manhattan ##pilates##pilatesinstru
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