How To Planche Lean Correctly | Calisthenics Beginner Tutorial
5:30
YouTubeVitality
How To Planche Lean Correctly | Calisthenics Beginner Tutorial
There is maybe no better excercise to learn the planche and planche variations than the planche lean. A perfect exercise for beginners but also advanced athletes. Key is to prolong the time of holding the planche lean and increase the angle - without hurting your wrists. It's important to do the initial steps correctly as your whole progress ...
71.8K viewsMar 31, 2023
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