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Naps Can Slow Down Aging?

YouTubeDr Ashish Desai

Naps Can Slow Down Aging?

Yes — short, regular naps may help slow certain signs of brain aging. Studies show that power naps (typically 20–30 minutes) can improve memory, reduce stress, and enhance cognitive function. They give your brain time to rest and reset, reducing inflammation and promoting cellular repair. Over time, this can protect against cognitive ...

13.7K views6 months ago

Naps Gims Music

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Maximize Your Lunch Hour with Power Naps

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Navigating Naps: The Struggle of Following Mom

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