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This quick turn handle weight change makes weightlifting quick and simple. 🎥 misscarriejune / IG
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Most snatches don’t break down because of strength. They break down when leg drive shuts off too early. If the legs stop pushing, the bar stops accelerating. Pause and tempo hang work force you to keep driving all the way through extension. If you want help fixing this in your snatch, DM “LIFT” for coaching. Opening visuals by @hookgrip."
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