Carlos Dorado | Nutricionista Clínico y Deportivo on Instagram: "Esta receta viral prometía ser el pan “fit” definitivo… y lo es a medias: mete verdura, tiene proteína, pero si no controlas las raciones también suma kcal 🥦🍞⚠️ Yo la pruebo, la peso y la destripo por ti 😉 🔹 Ingredientes (receta base, para 1 pan) • 300 g de brócoli rallado o en “arroz” • 2 huevos • 150 g de claras de huevo • 40 g de harina (avena o trigo integral) • Sal, pimienta y especias al gusto • Semillas (sésamo/calabaza/
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Instagramcarlos.muyfit
Carlos Dorado | Nutricionista Clínico y Deportivo on Instagram: "Esta receta viral prometía ser el pan “fit” definitivo… y lo es a medias: mete verdura, tiene proteína,
14K likes, 260 comments - carlos.muyfit on January 7, 2026: "Esta receta viral prometía ser el pan “fit” definitivo… y lo es a medias: mete verdura, tiene proteína, pero si no controlas las raciones también suma kcal 🥦🍞⚠️Yo la pruebo, la peso y la destripo por ti 😉🔹 Ingredientes (receta base, para 1 pan)• 300 g de ...
458.7K views6 days ago
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