Teaching young menstruators how to insert a tampon for the first time isn’t just about the how; it’s about giving them the knowledge, confidence, and language to understand their bodies. It takes courage to open these conversations, but when you do, you’re showing them that their questions are valid, their bodies aren’t taboo, and they deserve real information. Empowered kids grow into empowered adults, and it starts with moments just like this. #womenshealth #menstrualhealth #pelvicfloortherapy

Once you’ve washed your hands, it’s best to get into a comfortable position before inserting your tampon. While you could lie on your back or stand upside down, we recommend squatting as it’s definitely the safest and most practical. Click here to find out more, bit.ly/HowToInsertATampon | Lil-lets South Africa | Facebook