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One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
1:11
One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
FacebookGeorgina Weston
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489K views · 6K reactions |  Want to run smoother, faster, and with...
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51K views · 4K reactions | Sydney McLaughlin-Levrone just beat her own world record in the 400 meter hurdles. But next up, she and @alysiamontano might be starting a soccer team  | Outside Run | Facebook
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51K views · 4K reactions | Sydney McLaughlin-Levrone just beat her own world record in the 400 meter hurdles. But next up, she and @alysiamontano might be starting a soccer team  | Outside Run | Facebook
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