Jessie Inchauspé on Instagram: "👉 Eat your food in the right order: start with veggies, then protein and fats, then starches and sugars last. This is also part of my glucose hacks, since it also decreases post-meal glucose spikes. 👉 Chew your food thoroughly: slow, mindful chewing stimulates GLP-1 release. Studies show that solid foods promote higher GLP-1 responses compared to pureed or liquid meals. How does it work? Chewing activates digestive processes and increases the amount of GLP-1 rel