Full Body Strength & Cardio Workout for Women Over 40 (With Dumbbells)
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YouTubeFitness with PJ
Full Body Strength & Cardio Workout for Women Over 40 (With Dumbbells)
Using only one pair of dumbbells, with minimum rest, you will torch some calories while building tone in those muscles of yours. This fully body strength and cardio will soon be a favourite! Tools: 1 pair of moderate dumbbells 3 x 30sec Reverse lunge (alt: wall sit) 2-arm alt row Chest to ground push up (alt: chest press) Arms up marches 3 x ...
77.9K viewsMar 2, 2023
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