Stop Quitting. Do These Two Things and Your Resolutions Will Last
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Stop Quitting. Do These Two Things and Your Resolutions Will Last
Most people fail their New Year resolutions because they try to do too much, too fast — and burn out. Here are two habits that actually work: First: Do 1–3 minutes of movement every day. Something small. Something easy. Something you’ll actually do. This keeps the habit alive — even on the bad days. Second: Set an 8–12 week goal you ...
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