What is a calorie? - Emma Bryce
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YouTubeTED-Ed
What is a calorie? - Emma Bryce
View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few ...
5.2M viewsJul 13, 2015
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Tanvi Parikh | Fitness, Mindset & Nutrition on Instagram: "I think it is important to remember that food is so much more than protein and calories. Nuts provide a lot of other nutritional value that your lower calorie options do not. But a lot of us don't know that nuts are NOT a primary source of protein. And that TUNA is the most low-cal high protein food option. This video is not meant to demonize foods, but to educate you on how to leverage foods for your goals #nutrition #highprotein #evide
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Tanvi Parikh | Fitness, Mindset & Nutrition on Instagram: "I think it is important to remember that food is so much more than protein and calories. Nuts provide a lot of other nutritional value that your lower calorie options do not. But a lot of us don't know that nuts are NOT a primary source of protein. And that TUNA is the most low-cal high protein food option. This video is not meant to demonize foods, but to educate you on how to leverage foods for your goals #nutrition #highprotein #evide
Instagramiwillgetlean
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