DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm

4.7K views · 78 reactions | Try out these Home Workouts, 1. Lateral Lunge DB pickup and toss 2.Split Squat RDL into Sumo Hammer Curl Press 3. Latt Press and Around the World 4. Single-Leg Deadlift Lateral Raises #calafitness #calawithshay #calainyourday #workouts #workingout #exercise #fitness #strengthtraining #homeworkouts #homeworkout | Ca-L'a Fitness | Facebook

473K views · 1.2K reactions | Same weight, different form, different burn! Stiff-Leg Deadlift (SDL) vs Romanian Deadlift (RDL) —both are  for glute & hamstring gains, but look closely at the movement.Alin ang madalas mong gawin? #SDLvsRDL #GluteWorkout #LegDayDifference #DeadliftForm #HamstringFocus #BubbleWorkout #WorkoutTips #FitPinay #GymFormCheck #TrainSmartNotJustHard | Analiza Faraon Andal | Facebook