High systolic blood pressure the “top number” often means your arteries have lost flexibility, forcing your heart to work harder. You can help reverse this by eating more whole foods like fresh fruits, vegetables, and whole grains that deliver artery-relaxing nutrients such as potassium and magnesium. Move your body daily even short walks after meals boost circulation and help arteries open up And use the “subtraction” approach: cut out processed foods loaded with salt, sugar, and unhealthy fats

4.1K reactions · 357 shares | Constant high blood pressure can...

16K views · 294 reactions | The defining characteristic of heart failure with a reduced ejection fraction is decreased systolic function, but no medication that directly enhances systolic function has been shown to improve outcomes. New research findings are summarized in a short video. To read the full article, click the link: https://nej.md/35ERkYH | The New England Journal of Medicine | Facebook

28K views · 329 reactions | Systolic vs. Diastolic Heart Failure 變...