ပတ်ဝန်းကျင်ရဲ့ ဖိအားက သူတို့ကို ဘယ်လောက်ထိပြောင်းလဲစေနိုင်မယ်ထင်လဲ ?? #healthylifestyle #healthyliving #myanmar #selflove #consistency

Last One Standing Wins! #weight #game #challenge | game challenge

If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The

Negative vs Positive: Which Actually Matters Most For Gains?