40-MINUTE WALKING WORKOUT | Seniors, Beginners
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40-MINUTE WALKING WORKOUT | Seniors, Beginners
This 40-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 30-minute walk, and cooldown -- all in one! It equals about 4200 steps! Perfect for seniors and beginner exercisers! The HIIT workout has 4 sets of 4 exercises. Each set is done in ...
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