Shoulder Workout UPRIGHT ROW • An exercise that targets shoulders. Keep your chest upright and shoulders back, grip bar outside shoulder width. As you breathe out pull bar upward towards your clavicle with precision and intensity. Once bar passes your chest, allow for it to return to the starting position. Repeat until muscle failure. #workout #fitness #gym #motivation #bodybuilding #exercise #training | Joshua Taubes

45K views · 7.8K reactions | BACK WORKOUT SINGLE ARM DUMBBELL ROW • Keep chest upright and make sure torso is parallel to a flat surface. Drive weight directly up into your body, try to align you knuckles with your rib cage. Utilize traps for each contraction by leaning forward slightly. Allow for deep stretch & intensify the transition of movement with each repetition. #workout #fitness #gym #bodybuilding #goals #muscle #motivation #gains #training #followme | Joshua Taubes | Facebook

285K views · 10K reactions | Shoulder Workout Upright Dumbbell Row •...