TYW Variations to Improve Your Posture [ HOW TO VIDEO ]
16:57
YouTube5 Minutes 4 Me
TYW Variations to Improve Your Posture [ HOW TO VIDEO ]
TYW Exercise: Overview and Benefits The TYW exercise is a highly effective series of movements designed to strengthen the upper back, shoulders, and improve posture. It involves forming the shapes of the letters "T," "Y," and "W" with your arms while engaging specific muscles. This exercise targets the muscles of the upper back and shoulders ...
73 viewsAug 24, 2024
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