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nasm.org
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23K views · 1.1K reactions | Benefits of Markatasana .It increases the Flexibility of spine. Good exercise for ribs and lungs. It exercised the large intestine. It is most beneficial in constipation and problems related to stomach. It is very effective for relaxing mind along with body. It enhances creativity. #yogabenefits #yogavibes #positivevibes #health #goodhealth #alwaysfit | Aarogyam Yoga Studio | Facebook
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540K views · 2K reactions | Dietitian_baseerat ✨ Walking – the simplest exercise with powerful benefits! A 30-minute daily walk improves heart health, digestion, mood, weight control, and sleep . No gym needed – just your steps lead to fitness!  #WalkingBenefits #HealthyLifestyle #WalkDaily #SehatmandZindagi #FitnessJourney #NaturalExercise #WeightLossTips #HeartHealth #MoodBooster #SimpleFitness #SelfCareDaily #WellnessRoutine #ViralHealthTips | dietitian_baseerat | Facebook
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540K views · 2K reactions | Dietitian_baseerat ✨ Walking – the simplest exercise with powerful benefits! A 30-minute daily walk improves heart health, digestion, mood, weight control, and sleep . No gym needed – just your steps lead to fitness!  #WalkingBenefits #HealthyLifestyle #WalkDaily #SehatmandZindagi #FitnessJourney #NaturalExercise #WeightLossTips #HeartHealth #MoodBooster #SimpleFitness #SelfCareDaily #WellnessRoutine #ViralHealthTips | dietitian_baseerat | Facebook
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