Coach Igor on Instagram: "Can you handle this 150-rep sequence without leaving the plank position? This is just 1 of 4 sequences from my new workout built for conditioning and full-body mobility. Sequence Breakdown: • 50 Navy SEAL Push-Ups • 100 Mountain Climbers (Spread across 20–40, 15–30, 10–20, 5–10 reps) Want the full workout plus weekly new training flows? 📲 Join my app through the link in bio and train with me. #pushups #pushupchallenge #calisthenics #calisthenicsworkout #bodyweighttrain

Coach Igor on Instagram: "🪐 PLATE ROLL-OUT PUSH-UPS Full-body control under gravity — this move hits your core, chest, and shoulder stability like nothing else. Master the roll-out, maintain the plank, and push through power. 🎯 Full workouts available inside the Playbook App — link in bio! 🔽 Train smarter, not longer. https://playbook.app/zero-gravity-training ⸻ Hashtags: #functionaltraining #hybridtraining #performanceworkout #coretraining #strengthconditioning #fullbodyworkout #mobilitytra

Coach Igor on Instagram: "⚙️ DUAL FLOW ⚙️ Explosive Power & Coordination Challenge Equipment: Box Descending Ladder 10 → 1 (Push-Ups & Squats Only) → Plyo Push-Ups (ladder count) → Box Jump Up (transition) → Squat Jumps (ladder count) → Box Jump Down (transition) Rule: Ladder applies only to Push-Ups and Squats — box jumps act as fluid transitions. Maintain rhythm & explosive control through every phase. Can you finish the full ladder unbroken? Join full workouts inside the Zero Gravity Training