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The StairMaster isn’t magic 😬 Yes, it’s great for endurance. Yes, it can help speed up fat loss. But it won’t: 🙅‍♂️ shrink your waist 🙅‍♂️ help you lose fat if you’re not in a calorie deficit And here’s the thing a lot of people don’t realise 👇 When it comes to fat loss, other forms of cardio can be just as effective. Walking, cycling, rowing, running… they all work if they help you stay consistent. The “best” cardio isn’t the hardest one. It’s the one you can repeat week after week alongsid

The StairMaster isn’t magic 😬 Yes, it’s great for endurance. Yes, it can he…

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TikTokjclarke_fitness

Busting Cardio Myths Everyone STILL Believes

Busting Cardio Myths Everyone STILL Believes

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YouTubeJeremy Ethier

#morning #caloriedeficit #stairmaster #fypシ #viral | stair master

#morning #caloriedeficit #stairmaster #fypシ #viral | stair m…

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TikTokbbaleysha

#fyp #viral | stair master

#fyp #viral | stair master

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