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Anusha Karmakar | Selfcare • Travel on Instagram: "Lower back pain doesn’t need difficult workouts. It needs space, circulation and gentle strength. These 4 asanas may help: • the sphinx pose (supported bhujangasana — decompresses the spine • Bridge — strengthens the back, glutes and hamstrings • Pawanmuktasana — releases tight hips & massages lower back • Parivrtta Pawanmuktasana — gently mobilises the spine Save this for your next back-pain day 🤍 . . . . #yogatherapy #backpaincure #yogateache
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