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Difference between dumbbell flat/slight incline and incline bench press! 🤝 What's your favorite one? 🤔 ----------------------------------- #chest #dumbbellchestpress #inclinebench
Petar Klančir IFBB Pro. . Difference between dumbbell flat/slight incline and incline bench press! 🤝 What's your favorite one? 🤔 ----------------------------------- #chest #dumbbellchestpress #inclinebench #musclebuilding #pecs #chestworkout #bodybuildingnation
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Still doing incline flyes the old-school way? 😬 Time to level up. Set your bench to 45°, not 30°, and rethink the motion: ✅ Don’t flare your arms wide ✅ Keep a slight bend in your elbows ✅ Lower the dumbbells slightly forward—not straight out ✅ Think “cable crossover path” with dumbbells ✅ Squeeze your upper chest at the top like you’re pressing the weight in This variation mimics a high-to-low cable crossover, putting constant tension on the clavicular head of your chest—the part that creates
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Still doing incline flyes the old-school way? 😬 Time to level up. Set your bench to 45°, not 30°, and rethink the motion: ✅ Don’t flare your arms wide ✅ Keep a slight bend in your elbows ✅ Lower the dumbbells slightly forward—not straight out ✅ Think “cable crossover path” with dumbbells ✅ Squeeze your upper chest at the top like you’re pressing the weight in This variation mimics a high-to-low cable crossover, putting constant tension on the clavicular head of your chest—the part that creates
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