171K views · 25K reactions | Shaolin training starts with jīběn gōng...
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171K views · 25K reactions | Shaolin training starts with jīběn gōng...
Shaolin Worldwide. Shaolin Worldwide · Original audio. Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and ...
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Shaolin Worldwide on Instagram: "Watch Shi Heng Ru perform with Shaolin Shuang Qiang (双枪), the double spears, a rare weapon that builds coordination, precision, and whole-body power. @shaolin.shihengru Comment “LEARN” to get access to free Shaolin training resources, guides, videos, and classes."
Shaolin Worldwide on Instagram: "Watch Shi Heng Ru perform with Shaolin Shuang Qiang (双枪), the double spears, a rare weapon that builds coordination, precision, and whole-body power. @shaolin.shihengru Comment “LEARN” to get access to free Shaolin training resources, guides, videos, and classes."
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