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7 exercises for Sacroiliac Joint (SIJ) pain relief | Doctor and physio led
4:59
YouTubeDoctor O'Donovan
7 exercises for Sacroiliac Joint (SIJ) pain relief | Doctor and physio led
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through seven exercises to help relieve Sacroiliac Joint (SI) pain, including clamshells, a piriformis stretch, bird-dog stretch and more. What is the Sacroiliac joint? The sacroiliac (SI) joint is the joint where the base of your spine (the sacrum) connects ...
60.3K views9 months ago
Shorts
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spine-health.com
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Exercise for Sacroiliac Joint Pain Relief
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Sacroiliac Joint Exercises For Pain Relief (SI Joint)
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backintelligence.com
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Top videos
Best 4 Exercises for Sacroiliac SI Joint Pain Relief
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