Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight QL muscle. Releasing your QL muscle will help you find A TON of relief. The QL muscle is your deepest low back muscle and often contributes to a lot of your low back pain because it attaches at the spine. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer. Releasing your psoas muscle can: - Increase spinal and pelvic mobility - Loosen the
FacebookElite Massage & Injury Rehab
Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight QL muscle. Releasing your QL muscle will help you find A TON of relief.
Elite Massage & Injury Rehab. . Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight QL muscle. Releasing your QL muscle will help you find A TON of relief. The QL muscle is your deepest low back muscle and often contributes to a lot of your low back pain because it attaches at the spine ...
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🧩 Ever feel like your low back pain just won’t quit… even after stretching, foam rolling, or endless core work? 👉 The missing piece might be your QL (quadratus lumborum) — a deep muscle that connects your spine, ribs, and hips. It’s often overlooked, but it plays a huge role in stability, posture, and keeping your low back happy. 🔥 This side plank hip dip strengthens AND stretches the QL at the same time, giving your back the support it’s been craving. ✅ Save this move for your daily routine
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🧩 Ever feel like your low back pain just won’t quit… even after stretching, foam rolling, or endless core work? 👉 The missing piece might be your QL (quadratus lumborum) — a deep muscle that connects your spine, ribs, and hips. It’s often overlooked, but it plays a huge role in stability, posture, and keeping your low back happy. 🔥 This side plank hip dip strengthens AND stretches the QL at the same time, giving your back the support it’s been craving. ✅ Save this move for your daily routine
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