The “retractor stretch” described involves protracting the shoulders to lengthen the muscles responsible for scapular retraction. Standing upright with feet shoulder-width apart provides a stable base, while wrapping the arms around the shoulders and pulling them forward encourages movement of the scapulae away from the spine. This stretch primarily affects muscles involved in scapular retraction, including the rhomboids, trapezius, posterior deltoid, and latissimus dorsi. The secondary involvem
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