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This is how you actually do a PERFECT plank

YouTubeDiscipline Ninja

This is how you actually do a PERFECT plank

Most people think they’re planking right — but their form is secretly killing their progress. In this video, I’ll show you how to do the perfect plank to build a stronger core, sculpt your abs, and improve your posture fast. 💪 You’ll learn the correct plank form, common mistakes to avoid, and how long to hold a plank for maximum ...

2.1K views1 month ago

Plank Challenge

Take The PLANK CHALLENGE// 8 Plank variations

Take The PLANK CHALLENGE// 8 Plank variations

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5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

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