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0:51
YouTube
Capain Fitness
How to Plank Like a Pro!
Most people think the plank is easy… but almost nobody holds it correctly. This video breaks down how to actually perform a plank the right way — so your core is doing the work, not your lower back. You’ll learn how to lock your ribs, how to position your hips, how to create real tension, and how to breathe so every second you hold the ...
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