Fix Neck & Upper Back Pain Fast | Good Posture + Easy Physiotherapy Exercises
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Fix Neck & Upper Back Pain Fast | Good Posture + Easy Physiotherapy Exercises
Neck pain or upper back stiffness can disappear within minutes when you correct your posture and follow the right physiotherapy exercises. In this video, Dr Irfan Ahmed explains how poor desk posture, mobile use, and weak upper-back muscles trigger daily pain — and how a few targeted exercises can instantly improve mobility. You’ll learn ...
3.1K views3 weeks ago
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