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When it comes to protein intake, quantity matters—but so does quality. Protein quality refers to a protein source’s ability to provide the essential amino acids (EAAs) necessary for human health and its digestibility. High-quality proteins supply all nine EAAs in adequate amounts and are easily digestible, ensuring efficient utilization by the body. The higher your protein intake, the less critical the source becomes... but when the goal is body composition, fat loss, muscle maintenance, or heal
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