South African Milk Tart (Melktert)

Milk Tart

Delicious Melktert Recipe: South African Treat!

Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi

I did a very short dive into the transition from breastmilk to whole milk today, and so many people do it differently - I’m curious how/when you made the switch! #exclusivelypumping #workingmom #motherhood #momsupportingmoms #twinmom

Hands on pumping

How to make a traditional South African Milk tart with condensed milk | Melktert recipe

Easy Melktert Recipe (Milktart)

Traditional Milk tart recipe | Melktert resep | Family recipes | The King of South African desserts