Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
YouTubeChristina Nicci
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step mobility and core routine will help you decompress your spine, restore movement, and rebuild deep core stability. These evidence-based exercises target the root causes of back pain from sitting weak deep core muscles, limited thoracic rotation, and poor ...
63.7K views1 month ago
Shorts
Struggling with Lower Back Pain? Try These 2 Positions for Relief
2.9M views
Struggling with Lower Back Pain? Try These 2 Positions for Relief
quinncastelane
How To Fix One-Sided Lower Back Pain (Stretches and Exercises)
0:21
1.7M views
How To Fix One-Sided Lower Back Pain (Stretches and Exercises)
Tone and Tighten
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
Top videos
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
YouTubeFitness Happy Time
41.6K views3 weeks ago
One-Sided Low Back Pain Exercise - Instant Relief & Stability
0:21
One-Sided Low Back Pain Exercise - Instant Relief & Stability
YouTubeRehabFix
13K views3 months ago
Correct Sitting Posture For Lower Back Pain
0:30
Correct Sitting Posture For Lower Back Pain
YouTubePerformance Place Sports
17K viewsMar 20, 2024
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
375.4K views10 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
41.6K views3 weeks ago
YouTubeFitness Happy Time
One-Sided Low Back Pain Exercise - Instant Relief & Stability
0:21
One-Sided Low Back Pain Exercise - Instant Relief & Stability
13K views3 months ago
YouTubeRehabFix
Correct Sitting Posture For Lower Back Pain
0:30
Correct Sitting Posture For Lower Back Pain
17K viewsMar 20, 2024
YouTubePerformance Place Sports Care & Chiropractic
How To Fix One-Sided Lower Back Pain (Stretches and Exercises)
0:21
How To Fix One-Sided Lower Back Pain (Stretches and Exercises)
1.7M viewsDec 9, 2024
YouTubeTone and Tighten
FIX Lower Back Pain With SIMPLE EXERCISE
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
27.3K views4 weeks ago
YouTube10 Minute Abs Work Out At Home
Lower Back Pain Relief in 30 SECONDS
1:43
Lower Back Pain Relief in 30 SECONDS
52.6K views2 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
0:24
Top 5 Core Exercises For Strength And Lower Back Pain (From A Phy…
34.2K views2 months ago
YouTubeTone and Tighten
Struggling with Lower Back Pain? Try These 2 Positions for Relief
2.9M viewsFeb 20, 2023
TikTokquinncastelane
0:09
One Simple Move, 100 Reps Per Side a Day to Relieve Lower Back …
17.1K views3 weeks ago
YouTubeFitness Happy Time
0:53
Best Way to Relieve Lower Back and Hip Pain
60.9K viewsDec 29, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
1:34
Sciatica Back Pain Stage IV Treatment option - சியாடிக்…
5.1K views1 month ago
YouTubeDr Balasubramanian
0:12
Effective Back Pain Treatment Without Medication
1.5M views1 month ago
TikTokdr_shanza96
✅If you’re interested in the lower back pain video course check out …
10.2M viewsFeb 14, 2023
TikTokpouyayoga
0:29
Chiro-Magic on TikTok
860.9K views2 months ago
TikTokchiromagic1
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:10
Doctor Explains Back Pain Relief Techniques
1.1M views1 month ago
TikTokjames.garcia03
Low Back Pain Treatment! #discherniation #sciatica #sciatica…
2.4M viewsJan 24, 2023
TikTokrehabfix
1:28
Effective Solutions for Back Pain and Scoliosis Relief
591.3K views2 months ago
TikTokdr.rajneesh1
0:22
Sol'Aura (@pearlsolaura)’s video of leg bend
282.4K views1 week ago
TikTokpearlsolaura
See more videos
Static thumbnail place holder

Short videos

2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
63.7K views1 month ago
YouTubeChristina Nicci
0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.6K views3 weeks ago
YouTubeFitness Happy Time
0:21
One-Sided Low Back Pain Exercise - Instant Relief & …
13K views3 months ago
YouTubeRehabFix
0:30
Correct Sitting Posture For Lower Back Pain
17K viewsMar 20, 2024
YouTubePerformance Place Sports Care & Chi…
Struggling with Lower Back Pain? Try These 2 Position…
2.9M viewsFeb 20, 2023
TikTokquinncastelane
0:21
How To Fix One-Sided Lower Back Pain (Stretches and E…
1.7M viewsDec 9, 2024
YouTubeTone and Tighten
0:09
FIX Lower Back Pain With SIMPLE EXERCISE
27.3K views4 weeks ago
YouTube10 Minute Abs Work Out At Home
1:43
Lower Back Pain Relief in 30 SECONDS
52.6K views2 months ago
YouTubeSpineCare Decompression and Chiro…
0:24
Top 5 Core Exercises For Strength And Lower Back …
34.2K views2 months ago
YouTubeTone and Tighten
0:09
One Simple Move, 100 Reps Per Side a Day to Relieve L…
17.1K views3 weeks ago
YouTubeFitness Happy Time
0:53
Best Way to Relieve Lower Back and Hip Pain
60.9K viewsDec 29, 2024
YouTubeSpineCare Decompression and Chiro…
1:34
Sciatica Back Pain Stage IV Treatment option - சிய…
5.1K views1 month ago
YouTubeDr Balasubramanian
0:12
Effective Back Pain Treatment Without Medicati…
1.5M views1 month ago
TikTokdr_shanza96
✅If you’re interested in the lower back pain video cour…
10.2M viewsFeb 14, 2023
TikTokpouyayoga
0:29
Chiro-Magic on TikTok
860.9K views2 months ago
TikTokchiromagic1
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:10
Doctor Explains Back Pain Relief Techniques
1.1M views1 month ago
TikTokjames.garcia03
Low Back Pain Treatment! #discherniation #sciatica #…
2.4M viewsJan 24, 2023
TikTokrehabfix
1:28
Effective Solutions for Back Pain and Scoliosis Relief
591.3K views2 months ago
TikTokdr.rajneesh1
0:22
Sol'Aura (@pearlsolaura)’s video of leg bend
282.4K views1 week ago
TikTokpearlsolaura
Static thumbnail place holder