8.7K views · 63 reactions | 5 Gym Mistakes I Quit To ACTUALLY Build Muscle (Part 2) If you're a "I'm a hard gainer", "I train 6-7x per week but see no progress", "I chug mass gainers but still can't build muscle" type of person... this video is for you!  If you struggle with any of these, be sure to tap 'FOLLOW' and we'll break that plateau together  | Jermaine Gadsden | Facebook

CoachGains on Instagram: "Watch the full video as he downs a whole cheesecake and a huge pot of cream #CoachedbyCoachGains Link in Bio #gainer #gaining #grommr #grommrguy #grommrguys #bigbelly #gaybears #gaybearsofinstagram #gaydad #gaydaddy #gaydaddybear #gaydaddies #feederism #feeder #feedee"