5 Home Exercises to Make Your Glutes Round, Firm, and Perky
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YouTubeFitness Happy Time
5 Home Exercises to Make Your Glutes Round, Firm, and Perky
🔥 Want a rounder, firmer, and lifted booty? These 5 home glute exercises are all you need! Perfect for tightening your inner thighs, lifting your upper glutes, and sculpting your side glutes for that sexy, defined shape. 🏠 No equipment needed – just follow along at home: 1️⃣ Low Glute Bridge – Activate your full glutes 2️⃣ ...
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
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