Front Lever & Muscle Up Combo in 30 Seconds Want to train both the muscle up and front lever at the same time? Try this powerhouse combo: the negative muscle up into advanced tuck front lever press. By controlling the eccentric phase of the muscle up, you’ll learn the full movement path, technique, and transition that makes the muscle up smooth. Then, as you move into the advanced tuck front lever press, you’ll engage your core and lats, building explosive pulling strength and straight-arm contr