How to Do a Flip Turn (Freestyle)
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102K views · 581 reactions | While open turns focus on control and technique, they are generally slower than flip turns, which are preferred in freestyle and backstroke for their speed. Mastering different types of open turns can help improve race performance and endurance in the poo | SwimGym | Facebook
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102K views · 581 reactions | While open turns focus on control and te…
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How to Do an Open Turn in Swimming
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