Single Leg Foot Pronation/Supination - Frontal View
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Single Leg Foot Pronation/Supination - Frontal View
The purpose of this exercise is to concentrically and eccentrically control bringing your foot into pronation and supination. Stand one one leg and slowly shift your weight to the outer edge of your foot while trying to keep your big toe knuckle (1st metatarsal head) on the floor as long as possible, though eventually allowing it to come up ...
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