12K views · 167 reactions | Let's talk about all the ways that you can reduce your #bodyfat and maintain your ideal weight after #menopause. As we get older - #perimenopause and beyond - we lose muscle mass. So today, I want to talk about the best way to eat to lose body fat. Here is the study I refer to https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893503/ And here is my FREE masterclass https://joinnow.live/s/puCqgo | Sophie Uliano | Facebook