What Type Of Muscle Contraction Is Used In Bench Press
What Type Of Muscle Contraction Is Used In Bench Press
5 months ago
powerbeautyfitness.com
The bench press is a compound movement, meaning it works two or more muscle groups at the same time. When you perform this exercise, you’re working your: -Anterior deltoids -Pectorals -Triceps | Cleveland Clinic
The bench press is a compound movement, meaning it works two …
1.2K views3 months ago
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