103K views · 6.3K reactions | These egg cups are an easy keto breakfast to meal prep. You can freeze them or keep them refrigerated. Wrap in a paper towel and heat in the microwave for a minute or two. https://www.ketofocus.com/recipes/keto-egg-cups/ | KetoFocus | Facebook

34K views · 428 reactions | Crunchy Keto Granola! We meal prep this and keep it in the freezer. I love eating it with coconut milk as a dairy free breakfast or snack! You can switch up the nuts and seeds based on what you have available. Recipe: www.simplefunketo.com/blog/ketogranola | The Keto Dad | Facebook