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YouTubeFitness Happy Time
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
Grab a pair of dumbbells and get ready to tone every part of your body with these 8 simple but effective exercises: • Incline Dumbbell Flyes – Lift and shape your chest for a perkier look. • Lateral Raises – Build strong, square shoulders. • Dumbbell Rows – Improve posture and fight a rounded back. • Bicep Curls – Tighten and ...
22.9K views3 weeks ago
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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