20 Best Dumbbell Leg Exercises for Strength and Mass
20 Best Dumbbell Leg Exercises for Strength and Mass
Apr 21, 2020
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Best Dumbbell Leg Workout: 15 Exercises for Strength & Size
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This Four-Move Dumbbell Workout Blows Up Your Legs in Just 30 Minutes
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DB leg workout! 🦿 Here is a dumbbell (DB) only leg workout you can add to your routine. 1) Walkout to ‘The World’s Greatest Stretch’ (hip flexor lunge to T-spine openers) 2) Push-up position hip dips 3) Hip 90/90 (aka shin box rotations) 4) DB Bulgarian split squats 5) DB deadlift 6) Heel elevated DB squats 7) DB hip thrust 8) Feet elevated DB front rack calf raises 9) Copenhagen plank Save this post for future reference! Not sure how many sets and reps to do, or how much weight to use? I answe
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