From Training to Triumph: My Sub-3:18 Marathon Journey

All that training. All that focus. One shot. One chance. . And then it's gone in a split second. . 🇧🇼 Letsile Tebogo was ready to fight for gold… But a false start in the 100m final at the World Championships 2025 in Tokyo ended it before it even began. That’s the brutal truth of sprinting. One twitch too early, and it’s over. No replays. No second chances. . #falsestart #tebogo #tokyo2025 #sprinters #track

#stravapartner this has been my biggest running year ever !!! 3 marathons, 5 half marathons, a couple of 5k’s, and a hyrox! and did it all with my good friend @Strava by my side 🥹💞 #StravaTrend #YearInSport

Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts

Easy PowerPoint Tutorial: Amazing Slide Creation Guide

Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts

Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

December 21 Victory Run for Children and Animals