The #1 Full Body Routine to Build Muscle & Lose Fat
18:41
YouTubeJeremy Ethier
The #1 Full Body Routine to Build Muscle & Lose Fat
If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience ...
2.9M viewsJan 5, 2025
Shorts
Full Home Workout Plan to Build Muscle (4 Days a Week)
1:10
23.7K views
Full Home Workout Plan to Build Muscle (4 Days a Week)
Oliver Sjostrom
My 4 Day Workout Split for Muscle Growth 🦾
0:34
4.7K views
My 4 Day Workout Split for Muscle Growth 🦾
Isiah Simon
Build Muscle Fast
How I Built Muscle FAST (5 Science-Based Tips)
9:13
How I Built Muscle FAST (5 Science-Based Tips)
YouTubeJeremy Ethier
1.3M viewsMay 21, 2023
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
8:52
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
YouTubeJeremy Ethier
4.7M viewsOct 30, 2022
How to Build Muscle 3x Faster (7 Proven Biohacks)
4:11
How to Build Muscle 3x Faster (7 Proven Biohacks)
YouTubeBioforceman
662.9K views6 months ago
Top videos
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
YouTubeNatacha Océane
2.2M viewsJan 17, 2022
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
10:54
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
YouTubeSean Nalewanyj
814.7K viewsAug 10, 2020
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1.5M viewsOct 9, 2023
Muscle Building Workout
The 6 Exercises That Grow Every Muscle (ALL YOU NEED)
16:47
The 6 Exercises That Grow Every Muscle (ALL YOU NEED)
YouTubeJeremy Ethier
531.3K views5 months ago
30 Min FULL BODY DUMBBELL WORKOUT at Home | Build Muscle Mass (GET RIPPED!)
12:41
30 Min FULL BODY DUMBBELL WORKOUT at Home | Build Muscle Mass (GET RIPPED!)
YouTubeBobby Maximus
49.6K viewsMar 24, 2025
30 Minute Full Body Dumbbell Strength Workout [Muscle Building // NO REPEAT]
32:52
30 Minute Full Body Dumbbell Strength Workout [Muscle Building // NO REPEAT]
YouTubeJuice & Toya
912.6K views10 months ago
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
10:54
Find in video from 00:13Common Questions About Training Programs
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
814.7K viewsAug 10, 2020
YouTubeSean Nalewanyj
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUS…
1.5M viewsOct 9, 2023
YouTubeJoe Delaney
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate ‪@BuddyFitness‬
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
2M viewsDec 31, 2021
YouTubeBuddy Fitness
How To Start Building Muscle (For Beginners)
24:18
How To Start Building Muscle (For Beginners)
801.4K viewsNov 18, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
The Most Effective FULL BODY Workout For Muscle Growth
9:35
Find in video from 08:27Conclusion and Program Information
The Most Effective FULL BODY Workout For Muscle Growth
3M viewsJan 18, 2020
YouTubeJeff Nippard
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
Find in video from 03:09Full Body Home Workout Overview
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.7M viewsMar 19, 2020
YouTubeJeremy Ethier
13:14
Find in video from 08:01Training Plan
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
17:27
Find in video from 02:17Full Training Routine
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
639.4K viewsNov 16, 2023
YouTubebodybuildbeast
21:55
Find in video from 01:29Challenges in Muscle Building
How To Build Muscle (Explained In 5 Levels)
9.1M viewsJul 22, 2021
YouTubeJeff Nippard
36:28
Find in video from 10:22Plank
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Buil…
16.9M viewsAug 3, 2020
YouTubeCaroline Girvan
25:18
8 Most Effective Exercises for Gaining Muscle
1.2M views1 year ago
YouTubeATHLEAN-X™
33:46
Find in video from 08:18Plank and Hip Lifts
Build Muscle - Full Body | No Equipment | 30 Minutes Bodyweig…
555.6K viewsJan 7, 2021
YouTubeAlex Crockford
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
13:18
Full Week Gym Workout Plan For Muscle Building & Fat Loss | One …
3.6M viewsFeb 20, 2023
YouTubeRohit Khatri Fitness
19:44
Find in video from 05:13Categories of Exercises
How To Build Muscle At Home: Science-Based Workouts (No Equi…
2.7M viewsMar 15, 2020
YouTubeJeff Nippard
22:31
Find in video from 04:11Core Workout
20 Minute Full Body BODYWEIGHT Routine to build Strength, Muscle …
510.8K viewsNov 27, 2023
YouTubeMrandMrsMuscle
22:30
20 minute Full Body Dumbbell Workout to build Muscle, Strengt…
2.1M viewsSep 25, 2023
YouTubeMrandMrsMuscle
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
17M viewsNov 2, 2019
YouTubeJeff Nippard
25:49
Top 3 Exercises For Every Muscle - Ft. Dr. Mike Israetel
6.2M viewsMar 23, 2025
YouTubeJesse James West
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No …
20.9M viewsSep 18, 2020
YouTubeFit Tuber
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
10.9M viewsNov 24, 2021
YouTubeWORKOUT
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
7:20
Build Body at Home Fast (easy tips) | Full HOME WORKOUT PLAN for …
4.2M views8 months ago
YouTubeReBorn Mindset
5:59
Full Week Gym Workout Plan | Perfect Plan for Best Results | Sy…
2.9M viewsOct 4, 2023
YouTubeWorkout Health and Fitness
11:03
Find in video from 06:03Pike push ups (3x15) -Elevated pike push ups (3x15) Planche leans (3x12) Lateral raises (3x10 each s
How to Build MUSCLE At Home- Full HOME WORKOUT for Beginners | …
1.1M viewsJul 4, 2023
YouTubeSaksham Sharma
18:47
The Best Exercises For Every Muscle ft. Jeff Nippard
4.7M viewsMar 21, 2024
YouTubeWill Tennyson
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.6M viewsJul 19, 2016
YouTubeBodybuilding.com
17:51
Find in video from 01:15Workout Schedule and Routine Details
Weekly Muscle Gain Exercise Routine for Ages 50+
1.1M viewsMay 24, 2024
YouTubeWill Harlow – Over-Fifties Specialist Physio
See more videos
Static thumbnail place holder